See more of this title: High Performance Health Workbook

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:

1.?Discover Your Life Purpose and Direction-Then Track It

2.?Connect with Your Body and Mind

3.?Use the Performance Rest Principles

4.?Establish a Third Place

5.?15 Minutes of Solitude

6.?30 Minutes of Physical Activity

7.?Discover Your "Intellectual/Spiritual Age" and Live It

8.?Eat Foods to Fuel Performance

9.?Connect with Others

10.?Connect with Your Spirit

** Includes a bonus DVD