See more of this title: Love Food & Live Well: Lose Weight, Get Fit, & Taste Life at Its Very Best
Also available in Paperback

Presents a weight-loss plan involving diet and exercise, exploring techniques for how to avoid damaging food traps and self-defeating behaviors and emphasizing enjoying life and the good things that it provides.

Go ahead. Get passionate about the food you eat.

You don't have to hide it. You can love food right out in the open--and lose weight at the same time. With "Love Food and Live Well," you'll know when to have carrot cake and when it's time to have just a carrot.

Let life-coach and fitness expert Chantel Hobbs show you how to lose pounds to reach the weight that is right for you and then maintain it while enjoying healthy, delicious food. Built into this amazing plan is knowing in advance that you can count on the occasional splurge with absolutely no guilt.

Using personal inventories, original recipes, and simple eating plans, plus new exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. Her positive and highly motivating approach is changing the way dieters look at food, and will inspire you to pursue a life of lasting health in body, mind, and spirit.